By Jenna Schifferle For years, the merits of long-distance running have been debated by researchers. On one end of the spectrum, some argue that
Writer On The Run
The Yin and Yang
By Jenna Schifferle Some days, you crush every hill that crosses your path. Other days, you trip down them at full speed. And on
Running on Delaware Ave
By Jenna Schifferle If you ever happen to be driving by Delaware Avenue in Buffalo on a Monday or Wednesday, you might see people